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Hot Honey cornflake chicken tenders
Hot Honey Cornflake Chicken Tenders Recipe
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Serving size: 3-4

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Ingredients:

  • 1 lb chicken tenders

  • 2 cups corn flakes, crushed

  • ½ cup pecans, finely chopped

  • 2 whole eggs, scrambled

  • Flour, amount to cover chicken (we used GF)

  • ¼ tsp salt 

  • ¼ tsp pepper

  • ¼ tsp garlic powder 

  • Avocado oil spray

  • Garnish: chives, diced
     
    Hot Honey Ingredients:

  • ½ cup honey

  • ½ tsp your favorite hot sauce

Food Sources:

  • Organic Corn Flakes (The Real Cereal Company)

  • Organic Pecans (Sprouts)

  • Organic Chicken Tenders (Central Market )

  • All-Purpose Gluten-Free Flour (King Arthur)

  • Organic Pasture Raised Eggs (Vital Farms)

  • Organic Garlic Granulates (Spicely Organics)

  • Avocado Oil Spray (Chosen Foods)

  • Raw & Unfiltered Honey (Local Hive)

  • Jalapeno Condiment (Yellowbird)

DirectionS:

  1. Preheat oven to 375 degrees

  2. Add eggs, salt, pepper and garlic powder to a bowl and whisk

  3. Mix cornflakes and pecan and place on plate

  4. Place flour onto a separate plate

  5. Coat chicken by placing in flour, followed by egg, then cornflake/pecan mixture

  6. Place chicken on wired rack baking sheet

  7. Spray generously with avocado oil

  8. Place in oven until chicken is crispy and thoroughly cooked (~30-40 min)

  9. Prepare hot honey by mixing together honey and your favorite hot sauce

  10. Drizzle hot honey generously on chicken

  11. Garnish with chives

  12. ENJOY!

1/17/24
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