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chicken tzatziki wrap
Chicken Tzatziki Wrap Recipe
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Ingredients:

wrap

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  • Tortilla/wrap of your choice

  • Seasoned ground chicken

  • Tzatziki Sauce

  • Tomato, chopped

  • Red onion, chopped

  • Feta cheese

  • Cucumber, chopped

  • Shredded Lettuce

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tzatziki sauce

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  • 1 large cucumber (skin on and seeds removed)

  • 1 cup coconut yogurt

  • 3 cloves garlic

  • 1/3 cup fresh dill

  • 2 tbsp fresh lemon juice

  • 2 tbsp olive oil

  • 1 tbsp mint leaves, packed

  • 1/4 tsp salt

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Seasoned ground chicken

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  • 1 lb ground chicken

  • 1/3 cup red onion, chopped

  • 1/3 cup feta cheese 

  • 1 tbsp fresh dill, packed

  • 2 cloves garlic, chopped

  • 1/4 tsp salt

  • 1/4 tsp pepper

  • 1/4 tsp oregano

  • 1/4 tsp cumin 

  • 1 tbsp olive oil

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DirectionS:

Food Sources:

5/25/23

  1. To prepare seasoned ground chicken, mix all ingredients in a bowl

  2. Coat skillet with avocado oil spray and cook seasoned ground chicken on med/high heat until brown

  3. Reduce heat to low/medium, add additional 1/3 cup feta cheese to chicken and continue cooking until cheese is melted (use spatula to chop chicken into pieces)

  4. To prepare tzatziki sauce, place cucumber, garlic, dill, lemon juice, olive oil, mint and salt in a food processor and pulse until pureed

  5. Add coconut yogurt and continue to mix until creamy consistency 

  6. Assemble wrap with all ingredients to preference 

  7. ENJOY! 

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